Tuesday, September 30, 2008
Family vs. Home Business Boundaries, Anyone?
Our apartment is around 600 square feet, five rooms, and the wires for the TV, computer and filing system are all in the same room. My husband has a studio downtown in Union Square where he paints and meets with clients. So today, he decided to visit with me, talk on the phone, watch TV, make lunch because he did not have meetings and finally left at 4 pm. I got a few e-mails done, a few classifieds placed, some domain name work done and a quick blog, maybe 1/100th of all my tasks.
Other times, I have gently mentioned to D that THIS apartment is where I work and I can't easily do it with him here. The result of that tactic was that he slammed around, leaped into his clothes without a shower, said, "Well, if you don't want me here, I'll just go to the studio. And, by the way, I'll probably stay downtown tonight and work," and left without a kiss. (Stick in the knife and twist so I feel like a bad wife.)
So, here's the question, is there any graceful way to claim the importance of my work, when I run my businesses from home? How do I make clear that I love my husband dearly and really enjoy spending time with him BUT, when I have work to do, I NEED to get it done? How do I establish professional and personal boundaries when home is my workspace? How do I keep the peace with my family? No answers, just questions...
Monday, September 29, 2008
Analyzing the market
I am in the process of researching a real estate investment in the North East and although I have made similar real estate investments in the past, the times have changed so drastically from my first investment to the present, that every aspect of the investment must be reconsidered.
In the past, I purchased properties to produce passive income as I have learned and strive to do in my quest to create wealth. I presently own numerous rental properties but the economic times have taken their toll, and now the strategy must change.
The problem? Well the problem is that just as homeowners are being forced into foreclosure because they can not pay their mortgages, those in the alternative rental market are finding themselves hit by the same challenges that are hitting their counterparts. How does one pay rent when they are downsized, when their car has gone from a fill up costing $40 to $70? These same individuals quite often have lost jobs and are often forced to make withdrawals from their retirement accounts. That is if they have retirement accounts. Where will the money come from?
Every single aspect of our lives has changed and unfortunately, not for the best. And so, what is the strategy for the present? Flexibility!
Sunday, September 28, 2008
Where's My Tax Stimulus Payment?
You only get the tax stimulus payment if your return flies through the system with NO GLITCHES. It doesn't matter if you did everything right. Nobody can do anything to fix it. Also, my tax refund check, filed in June and not here yet, has taken months and months because of that little hyphen. Next year's solution, according to the IRS, is to hyphenate my last two names, even though that's not my legal name. Nobody there seems to understand why I have a problem with that. Oh, all this unravelling of this problem took four phone calls and about six hours of time. AARGH!
Saturday, September 27, 2008
Mixed Feelings About Life As I Live It
Then, as there was less work, I became very involved in the NYC and Big Apple REIAs, and began intensive learning from real estate gurus on different topics, traveling around the country. I noticed I became less effective as I had more time to pursue the real estate and my work-from-home tasks expanded to fill the time. I also wasn't particularly good at keeping the work promises I made to myself. So much else to do at home...
Going back to four (sometimes five) days a week, I will be forced to prioritize my time more tightly. Already, I see a difference in my effectiveness by having accountability partners (four individuals and my entrepreneur women's group). I thought I needed more than one (ha! ha! ha!) To report in weekly on the achievement of, or gap between, my goals and dreams and my actions, brings added commitment and passion to my vision. Oh, they also have my permission to kick my a** if I don't show forward progress, even if it's like a crab (one step forward, two steps back, three steps forward). Mistakes are fine in my world, especially new ones, because they mean action, stretching myself, boldness. I'll still get it done and reach my dreams, more financial resources and time, a louder voice in the world. Onward and upward...
Friday, September 26, 2008
How I got into real estate
Thursday, September 25, 2008
What About Failed Banks ?
If you'll remember, in Mary Poppins the musical, a run on the bank was caused because a little boy did not want to deposit his tuppence in the bank and caused a scene when they tried to take it from him. That's a huge danger here, panic, fear diving the banks down as reality and perception meet. Worth thinking about...
Did you know that there's a confidence index and also a misery index in the financial papers. Needless, to say, for many people, confidence is down and misery is up and that is what the indexes are currently reflecting.
So you can follow along for yourself: Failed Banks List (http://www.fdic.gov/bank/individual/failed/banklist.html)
The FDIC is often appointed as receiver for failed banks. This page contains useful information for the customers and vendors of these banks. This includes information on the acquiring bank (if applicable), how your accounts and loans are affected, and how vendors can file claims against the receivership.
This list includes banks which have failed since October 1, 2000.
Ameribank, Northfork, WV closed September 19, 2008
Silver State Bank, Henderson, NV, En Español closed
September 5, 2008
Integrity Bank, Alpharetta, GA closed August 29, 2008
The Columbian Bank and Trust, Topeka, KS closed August 22, 2008
First Priority Bank, Bradenton, FL closed August 1, 2008
First Heritage Bank, NA, Newport Beach, CA closed July 25, 2008
First National Bank of Nevada, Reno, NV closed July 25, 2008
IndyMac Bank, Pasadena, CA closed July 11, 2008
First Integrity Bank, NA, Staples, MN closed May 30, 2008
ANB Financial, NA, Bentonville, AR closed May 9, 2008
Hume Bank, Hume, MO closed March 7, 2008
Douglass National Bank, Kansas City, MO closed January 25, 2008
Miami Valley Bank, Lakeview, OH closed October 4, 2007
NetBank, Alpharetta, GA closed September 28, 2007
Metropolitan Savings Bank, Pittsburgh, PA closed February 2, 2007
Bank of Ephraim, Ephraim, UT closed June 25, 2004
Reliance Bank, White Plains, NY closed March 19, 2004
Guaranty National Bank of Tallahassee, Tallahassee, FL closed
March 12, 2004
Dollar Savings Bank, Newark, NJ closed February 14, 2004
Pulaski Savings Bank, Philadelphia, PA closed November 14, 2003
The First National Bank of Blanchardville, Blanchardville, WI closed
May 9, 2003
Southern Pacific Bank, Torrance, CA closed February 7, 2003
The Farmers Bank of Cheneyville, Cheneyville, LA December 17, 2002
The Bank of Alamo, Alamo, TN closed November 8, 2002
AmTrade International Bank of Georgia, Atlanta, GA - En Español
closed September 30, 2002
Universal Federal Savings Bank, Chicago, IL closed June 27, 2002
Connecticut Bank of Commerce, Stamford, CT closed June 26, 2002
New Century Bank, Shelby Township, MI closed March 28, 2002
Net 1st National Bank, Boca Raton, FL closed March 1, 2002
NextBank, N.A., Phoenix, AZ closed February 7, 2002
Oakwood Deposit Bank Company, Oakwood, OH closed
February 1, 2002
Bank of Sierra Blanca, Sierra Blanca, TX closed January 18, 2002
Hamilton Bank, N.A., Miami, FL, En Español closed January 11, 2002
Sinclair National Bank, Gravette, AR closed September 7, 2001
Superior Bank, FSB, Hinsdale, IL closed July 27, 2001
The Malta National Bank, Malta, OH closed May 3, 2001
First Alliance Bank & Trust Company, Manchester, NH closed
February 2, 2001
National State Bank of Metropolis, Metropolis, IL closed
December 14, 2000
Bank of Honolulu, Honolulu, HI closed October 13, 2000
Wednesday, September 24, 2008
Take time to smell the roses
Okay, so I don't mean to stop and literally smell the roses, but you should if that is what you want to do. I for one have found my new rose. Normally, I look out my window and the Hudson River is there, about a quarter of a mile away, this is everyday life, but this is different. On Saturday, September 13th my nephew and one of my fellow blog posters, attended the Yonkers Riverfest. I for one, watched in awe from a distance as men, women and children paddled kayaks of all shapes and sizes around a small area of the Hudson River that the Yonkers Paddling and Rowing Club (YPRC) members had cordoned off for their guests safety. I had been Kayaking once before many years ago when my friend Dean had the idea but that had been many years ago.
The next day was Sunday, the Hudson River Museum held a special event in conjunction with the YPRC at the JFK Marina. Fortunately for me, my nephew Monte pleaded to attend and now we have a new routine. At this event, the YPRC was inviting museum members to a "walk in" kayak event, all you had to do was show up. Once you had a quick lesson and an available kayak, you were on your way.
I have kayaked four times since the day I stood on the sidelines and watched but last night was by far, the best overall. Last night, my mother, Monte and I had joined Jerry, our new friend and teacher at the YPRC boat house. He had invited us to come down when he saw us the night before. We first met Jerry at the museum event. That day, he took Monte under his wing and we have been lucky enough to go along for the ride ever since.
Jerry has been teaching us about the tides, currants and everything interesting about the river and kayaking that we would want to know. We were introduced to some YPRC members that were on their way out to enjoy the river and then then we went out ourselves. Jerry said that this was the big leagues and I could tell. The water was rougher but we could handle it and handle it we did but this was not the story, the story is about the beauty of it all.
After the four of us had traveled in the immediate vicinity of the club for a while, my mother returned to shore. We followed her back to make sure she disembarked safely and then the three of us started out again. We traveled North as we hugged the shore, being careful not to hit the posts that sometimes jutted out of the water or rocks that may have been underneath in the shallower areas.
Jerry and Monte were ahead of me as I slowly paddled, taking in every wave that rocked my kayak and every bird that flew by. What's the hurry? There was none. I took my time and looked at the wall of rocks that lined the shore on the Yonkers side and the mountains of the New Jersey Palisades on the other. Could it get any better than this?
Again I ask, could it get any better? Yes, it could. By the time we had gone out about a mile, it was getting dark so we turned to head back to shore. This time, as we headed back we paddled closer to the center of the river to take advantage of the fast moving current. At one point, the three of us raised our paddles over our heads and just let the current carry us all along. Dusk had entered the picture and we just paddled as we watched the lights of the city come to life. Jerry brought our attention to the New York City skyline at around 7:00 and we watched the lights that had come on along the edges of the George Washington Bridge.
I could not believe how breathtaking the view was as we floated down the river. I did not want it to end but all good things come to an end. We landed, carried the kayaks to the boathouse where Jerry gave us a tour of the facility and we talked about the possibility of my nephew working for the club next year and my families future with the YPRC. I could see myself relaxing in the summer sun next year. I know that I have a great deal of work to do and if I have to make up the time by working until 1:00 or 2:00, so be it but personally I need that balance. It can not all be about work so now, I can't wait until next Monday when it will be our time on the river once again.
Would you like to join us? There is plenty of room
Tuesday, September 23, 2008
If a tree fell in the forest........
I finally got my fiance to have a few tree services come and give a quote on the tree. I refused to be the one since I always wind up taking care of these things for the house. It ONLY took him two weeks to do it but not to my surprise every service said the same thing. The whole tree needs to come down. The price???? Well it ranged from 4,000 to 4,800. My mouth dropped when I heard those prices. I will have to sit down and really figure this one out. I have to mention the fact that the tree service will probably take the tree wood and sell it for firewood as additional profit to them. It is crazy how these things can happen. It's unfortunate that it keeps happening to me.
Monday, September 22, 2008
Autistically Awesome
Sunday, September 21, 2008
Finally I am here
I will write again tomorrow.
Saturday, September 20, 2008
It Came To Pass
How executives can and did take huge bonuses and people who work for the same companies were losing their jobs. I always thought that was wrong. And this idea I recently heard of "Short Selling" where people involved in the stock market want a companies stock to go down so that they can make money off of it. This is now being stopped and blamed as one reason for the trouble on Wall Street. Greed now has America suffering.
I would like for this to be over soon but recently an economist said he does not think this will be truly over until sometime in 2012 or later. Just pray that God will bless us with relief soon.
Friday, September 19, 2008
It's a man's world??
I have a friend named Dean that I have known for about 20 years. He just hit the big "50" and his birthday falls on 9/11 and as if that was not enough, we were not able to go out previously due to scheduling conflicts so yesterday I made myself available and I decided to take my friend out to dinner.
Did I say that I am vegetarian? Oh, I forgot. Normally, that is not an issue but I am a work in progress. I have not eaten red meat in about 20 years and I stopped eating all other meats about 11 years ago. I had not gone as far as not eating dairy or seafood but over the last year, I had contemplated this more and more until at the end of August 2008, I decided to stop eating dairy and seafood at the beginning of this month. So here we are, a vegetarian attempting to take a friend who runs away from the thought of eating anything healthy, out to dinner.
Where to go? We went to an Indian restaurant, of course. To me, the choice was clear. Actually, Dean suggested Indian just as quickly as I had. Here we both knew that I could get a vegetarian meal in a cuisine that recognizes that vegetarian does not mean rabbit food or should I say green salad. As with other humans, I need protein and so lies the lure of beans in an Indian meal.
So, we chose Patang in Yonkers, New York. I had never been there and actually, they were the second choice. Deans first choice was a restaurant in the Bronx but they had closed down.
We walked in and were quite surprised to find that at prime dinner time, there was only one other table occupied. We decided to stay and take our chances. High gas prices and downsizing along with many other challenges, have taken their toll everywhere and so we both assumed that this was just another restaurant facing the financial issues of the times.
Our waitress and other wait staff were very pleasant and attentive without being pushy. Our appetizers came and went. Not bad. Our entrees came and so did "the man in the orange shirt". Hey, I don't know his name. Actually, I don't want to.
Anyway, a short time into our meal, he walks over to Dean, bends slowly at the waist until he is looking Dean directly in the eyes and asks if he was enjoying his dinner. Dean answers affirmatively and "the man in the orange shirt" walks away. Our waitress arrives a few minutes later and asks Dean and I the same question. Okay, I should have told you that at this point, I am steaming. You may have noticed that I said that "the man in the orange shirt" asked Dean how he was enjoying his dinner. He never acknowledged that I existed. Dean literally could have been sitting there by himself because it was the same result anyway. I asked our waitress who this man was and she said that it was her manager. I explained what had happened and she apologized but walked on egg shells as would be expected as she discusses her managers behavior with a customer.
Dean knows me very well. I can't stand bad service and I tried my best not to start trouble on his birthday, at least not yet. About 15 minutes later, here he comes again, you know who, "the man in the orange shirt", the manager. The manager repeats his earlier action to the letter. He walks over to our table, bends at the waist, looks Dean in the eyes and this time asks if he would like a drink refill. The answer is negative and the manager walks away. The difference is that this time our waitress immediately walks over, bends down, looks me in the eyes and asks me if I would like a drink. The answer is also negative but by this time, it is too late, two strikes and this place is out.
Finally, the meal is over, despite the service of the manager, Dean and I have a great time. Granted, we would have a great time anywhere. That is what friends are for. It is time for me to pay the tab. I ask the waitress for the check, which she promptly provides and I pay the bill.
I admit, Dean asked me to remain calm and for all intents and purposes, I did. But, on our way out, who was standing at the register near the bar but the manager. He's actually standing in what could be construed as my direct path. Well, I did have to go a bit to the right but he was still fair game. My comment was short and sweet. Well, maybe not sweet but it was very short.
I proceeded to walk over to the manager, look him directly in the eye with what I hoped was a look that said you are the dirt beneath my feet and told him "For future reference, may I suggest, that if you choose to inquire as to the satisfaction of your guests, that you inquire as to the satisfaction of all the guests at the table. I am truly insulted that I have brought a guest to dine at your restaurant and yet I was completely ignored. At this point, I again think of Dean. It is his birthday and he doesn't want me to start trouble so as the manager begins his apology, I calmly turn away, as if he does not exist.
Dean had a great evening, was proud of me for not going overboard and hopefully, I made my point.
Dinner anyone?
Thursday, September 18, 2008
Tenant termination in NYC
what sealed it for me was when I received a notarized letter from his former landlord saying how he was such a good tenant, paid his bills on time. He wanted them to leave because he had family coming from P.R. and they needed a place to stay. This sounded reasonable to me and the potential tenant was very persistent about the apartment. I let him have it - with a one year lease (mistake). He paid the first and second month's rent with no problem. On the third month he was a week late - reason? school started (what?!) Another two months he paid on time and then was late again - why? he was off so he didn't get paid that week (what?!) This pattern continued with one sorry excuse after another, wife couldn't work, had to buy clothes for children. When the lease finally ended I told him that I would not be renewing it and he would have to leave. At that time he was already two weeks late with the rent and I would not accept partial rent. His response to me was, "I tried to work with you." (what?!). He continued by saying "I am not leaving and if you want me out you will have to take me to court."
Here is where I got my lesson about being a landlord in NYC. First, the tenant has all the rights. I was told that I could not do anything to him since that was legally his apartment! If I wanted him out I would have to go to court. If I did anything to him, it would hurt my case. So I had to call off those folks who offered to hang him out to dry. The paperwork was relatively simple once I was able to find out what I needed and where I had to go to get it. Advice was freely given by those who had 'been there done that' but no one mentioned the time involved. Even though I had already sent a letter to him to terminate the premises in 30 days, I had to get someone who was not involved to serve him with one of the forms and notarize it - another 30 days. Then I had to complete two forms and have them served followed up with a postcard notifying the tenant of his pending court date three weeks later. Here is where my inexperience slowed the process. I used the Bronx Sherriff's office to ensure that he was properly served - I was told any error could require me to start all over again. The proof of service document along with post cards to the tenants had to be given to the courts. I did not do that, I thought I could mail the post card myself. When I learned that this was not the procedure, plus I did not have an original proof of service from the Sherriff who served him, my court date was postponed - three weeks. I now have a court date for October 4th. In meantime I have not received any rent from this tenant since June 1, (he said it is in escrow!?) Anyway my attorney said that I could not take any money from him because it would change the case. I did however request that the tenant not only get out but pay all of the arrears with interest. Not sure how much interest I should ask for though.
I am writing all of this one to get it out of my system and two to let you know how the process works to evict a NYC tenant. By the way there is a resource center in the court house where you can speak to an attorney for free. I would highly recommend that if you are doing an eviction yourself. The attorney I used was a generalist about NYC evictions. The resource attorney was precise about the process and helped me avoid some of the pitfalls.
I will let you know after October 4 what I hope will be the end of the story.
Be blessed.
Wednesday, September 17, 2008
Master Cleansing Life
*For those of you who have no idea what I'm talking about, check out http://www.mastercleanse.com/.
Tuesday, September 16, 2008
My visit to the hospital
Let me tell you what happened. I was at work yesterday and started feeling pain in my lower back and abdomen. I was hoping and thinking it would go away. After and hour I decided I should call my doctor. I called the office and the front desk nurse answered, I told her what was happening and the doctor was at the hospital at the time. The nurse then called the doctor who returned her call within minutes. The nurse called me back and told me to get to Labor and Delivery at the hospital. My mouth dropped, I said "Are you serious?". She said yes because she wants to make sure that I am not having contractions. I think I hung up on her while she was still talking. Let me explain why I reacted this way. I am only 29 weeks which is too early to even think about having the baby.I started shutting my computer down and packing up and left for my trip. You see, I work in Stamford, CT but I live in New Jersey. I know it sounds crazy but currently that is how things have to remain.The whole ride to the hospital I was chanting over in my head "My baby is OK, My baby if fine."
Once I got to the hospital, I went up to Labor and Delivery and as soon as I went through the door, that asked me my name and shuttled me to a room to change and connected me up to monitors. I was relieved when they told me my baby's heart rate was perfect as well as my blood pressure. The nurse was very reassuring. I was waiting on my doctor so I was just laying there watching television until she came. She came in and told me everything looks OK but she wanted to run some tests to make sure. I had to lay in the room and they continued to monitor the baby as I laid there and waited on the test results. Then the shift changed. Another nurse came in and started asking me questions I already answered to my doctor and the other nurse. I am sitting there wondering why is she asking me these things when my chart is in her hands. Then she told me I need to lay on my left and starting shifting me and putting this wedge pillow on my right so I can lay on my left. I can't see the TV laying this way. So am I suppose to watch the door for the next hour or so. I know it is good for the baby to be on my left. I lay that way for the baby all the time but goodness she was nerve racking. Thankfully about thirty minutes later the tests came back OK and I could leave. I was still in pain but at least everything looked good for the baby. Now all I have to worry about is how much pain I will feel once I get the bill for this episode. Even with health care it is always a pretty penny.
Well, I am feeling much better today. At least I can mentally prepare myself on what to expect when I do go into labor.I don't think I prepare myself for the pain though.
Monday, September 15, 2008
What's In a Name?
What does Senai mean? According to my Ethiopian friend it means peaceful, beautiful, and blessed. Over the years I have been reluctant to share the entire meaning of the name because I did not always feel that way. I now realize that it was an excellent choice for me. It is just that back then I did not see myself the way he and others saw me.
I think names that have meaning attached to them and if that meaning is known it helps shape the person. To some extent, I see that has happened in the names that I have given my children. Maybe it is how I raised them I don't know but they do seem to exemplify their name.
Tomorrow I will share my experience with the flawed legal system.
My very first blog!!
Two years ago I was downsized from a job I had been at for more than 20 years. Not knowing what to do with myself I signed up with Peak Potentials. I think it was one of my better decisions. Since I no longer had a desire to go back to an office I looked for businesses that I would like to be involved with. After several mismatches I ended up with what I am currently doing which is financial education and travel. These two businesses will be the vehicles that will allow me to achieve a dream I have had for years - to start a school for children in low income areas that will focus on building self awareness and self esteem.
While I am new at blogging I think it will be fun to share and exchange views on a variety of topics. The women in the group are phenomenal and I never really thought I would find them all in one place...
My Name Is Lynn
Sunday, September 14, 2008
He Ain't Easy People, He Ain't Easy
He used to complain about my hair and I would burst out laughing, because the look on his face was so funny. He did it because he cared. Every time I see him I can see him scanning what I am wearing. He does it because he loves me. So I know he is concerned for me, but the lack of concern he has for my concern for him is soooo trying.
My father has retired to the Caribbean and a few times a year, in the warmer months of the U.S., he comes to visit. He never calls ahead of time to tell me or my brother when he is coming, he just comes. He was here earlier this year and did not call me. When I saw him I said “How long have you been here?” He replies “Since Saturday.” People, that means he was here for 2 days without calling to let me know.
Recently I had been trying to call him in the Caribbean as well as e-mail and he did not answer for a while until I received an e-mail with his sentence not finished, which had me very concerned. I sent an e-mail again, my brother sent an e-mail, and I called both his numbers, no reply. He then called, only because somebody who knows somebody in his town told him I had been trying to contact him. Now can you imagine if I did these things, pleeeese he would be beside himself worrying. He lives on 4 acres, usually by himself, in the boonies. He’s driving me crazy.
I love my father but it feels to me as if he’s acting like he's my teenager and he’s 70! All I say is, give me strength, Lord, give me strength.
Saturday, September 13, 2008
Who is all of this for?
[Karen} No, I’m not married. I have no kids but I do support my 79 year young mother and I have a dog named Mr. G. I say this because like you, every day I work hard, very hard actually. My days are always extremely full and for the most part, very enjoyable but exhausting. The thought of being wealthy, having more money to donate and time to volunteer and just have the ability to do what I want when I want is on my mind.
What I have found is that I have been in a dangerous cycle of working all day and night building all of my businesses and volunteering with my local real estate investor group. Of course, I attempt to spend time with my mother, even if it is to go sit down with her and watch TV for some quality time or take her shopping but right after we’re finished, I go back to work so I don’t feel too guilty.
The problem is that for the last six to eight months, this cycle has begun to include going to sleep at 3am or 4am in the morning and me still waking up exhausted no matter what time I rise but it is usually about five hours later. I really think that my internal clock is actually broken. After all, how could I go to sleep so late and still wake up so early and why would I wake up if I am still exhausted? We hear about sleep deficit, well, I think that my account is seriously overdrawn because I am in no way catching up. I know full well that this is wrong but do as I say, not as I do because every day the clock runs on and there I go again. I have actually seen the sun rise as I sat at my computer a couple days in the last 5 months but that is the extreme. My magic time seems to be 4am.
I have a friend and fellow investor who is only two years older than me that recently suffered a stroke. A group of us were away on a business trip. Yes, just like I said, work, work, work. I will never forget sitting down next to him that very day and telling him that he needs to get more sleep. I just wrote that I am a firm believer in do as I say, not as I do. He is just like me, in the past, we often sent emails to each other at 3am and we would find that we were both still awake. Do you think that his stroke would teach me a lesson? Nope!
What did it take? Well, yesterday I was talking to my property manager. I mentioned that I had sent her an email last night but was calling anyway because I was not sure if she had seen the note. The fact that she then proceeded to ask what I was doing sending notes at 3:15 did not go unnoticed. Fortunately, the conversation went on and she said what finally hit home, and that is “who is going to take care of your mother if something happens to you”.
I get it. It finally hit me. She is completely right. I kept saying to myself I’ll get some sleep tomorrow and everything will be fine. The problem is I never did. The reality is that if something happens to me, there is nobody else. I have two married brothers but the thought of my mother relying on them scares me. Don’t get me started on that.
So now what? Well, I will strive to take better care of myself. I will continue to eat right but now I will get to sleep and then start exercising again. I will commit to excel in these all important building blocks of healthy habits
From now on, all I have to ask myself is for what and who is all of this for?